AWPE 362: Mindfulness Practices

This course is a continuation of AWPE 262, Intro to Mindfulness. Giving the student and opportunity to further deepen into formal practices of sitting and walking meditations, the body scan, yoga and loving kindness. The class will continue to have discussions about the challenges and discoveries of practice, as well as continuing to explore strategies of how to weave informal Mindfulness practices into our everyday life and interactions.