Every human being has the capacity to actively learn how to live consciously in the present moment. Learning to be mindful is a skill like any other. This seven-week course will present some of the fundamental practices of mindfulness, which will include sitting meditation, walking meditation and mindful movement. The philosophical background that forms the basis of mindfulness will also be discussed.
AWPE 262: Intro to Mindfulness
Program
Attributes
Wellness Activity
Applied Minors